{"id":9542,"date":"2025-03-07T20:40:06","date_gmt":"2025-03-07T20:40:06","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=9542"},"modified":"2025-03-07T20:40:08","modified_gmt":"2025-03-07T20:40:08","slug":"ylli-merja-si-te-luftoni-problemet-kardiovaskulare-me-bimen-e","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/ylli-merja-si-te-luftoni-problemet-kardiovaskulare-me-bimen-e\/","title":{"rendered":"Ylli Merja: Si t\u00eb luftoni problemet kardiovaskulare me bim\u00ebn e…"},"content":{"rendered":"
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Lodhja \u00ebsht\u00eb reaksion mbrojt\u00ebs i organizmit, q\u00eb n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb na b\u00ebn me dije se e kemi tepruar.<\/p>\n

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Nganj\u00ebher\u00eb lodhja \u00ebsht\u00eb p\u00ebrgjigje ndaj problemeve t\u00eb p\u00ebrditshme, nganj\u00ebher\u00eb fjala \u00ebsht\u00eb p\u00ebr ndonj\u00eb s\u00ebmundje psikike, nd\u00ebrkaq n\u00eb 16 p\u00ebr qind t\u00eb rasteve lodhja \u00ebsht\u00eb pasoj\u00eb e s\u00ebmundjes infektive.<\/p>

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Kur kalojm\u00eb nga nj\u00eb stin\u00eb n\u00eb stin\u00ebn tjet\u00ebr t\u00eb vitit, kur \u00ebsht\u00eb e zvog\u00ebluar tajitja e melatonin\u00ebs, jemi m\u00eb t\u00eb lodhur se zakonisht.<\/p>\n

Ekzistojn\u00eb lodhja organike dhe lodhja psikike.<\/p>\n

Lodhja organike rezulton nga ndonj\u00eb shkaktar fizik dhe e karakterizon prania e elanit t\u00eb jet\u00ebs.<\/p>\n

Ajo p\u00ebrkeq\u00ebsohet me p\u00ebrfundimin e dit\u00ebs dhe pjes\u00ebrisht kalon pas nj\u00eb gjumi t\u00eb mir\u00eb.<\/p>\n

Lodhjen psikike, e cila \u00ebsht\u00eb e pranishme n\u00eb 80 p\u00ebr qind t\u00eb rasteve, e karakterizon humbja e elanit, mungesa e motivimit dhe e vullnetit p\u00ebr t\u00eb punuar.<\/p>\n

Lodhja e muskujve, edhe pse \u00ebsht\u00eb autoimune, nuk dihet sakt\u00ebsisht se \u00e7far\u00eb e nxit fillimin e saj.<\/p>\n

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Simptomat m\u00eb t\u00eb shpeshta t\u00eb s\u00ebmundjes jan\u00eb: r\u00ebnia e kapak\u00ebve t\u00eb syve, shikimi dyfish i figurave, t\u00eb folurit nd\u00ebr hund\u00eb (nasal), v\u00ebshtir\u00ebsi n\u00eb p\u00ebrtypje dhe g\u00eblltitje, dob\u00ebsim i forc\u00ebs muskulore n\u00eb duar dhe k\u00ebmb\u00eb, lodhje kronike e muskujve, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje.<\/p>\n

Lodhja mund t\u00eb shtohet me aktivitet t\u00eb vazhduesh\u00ebm dhe mund t\u00eb largohet gjat\u00eb koh\u00ebs s\u00eb pushimit. Njeriu n\u00eb vetvete \u00ebsht\u00eb produkt i natyr\u00ebs dhe bashk\u00ebpunon me t\u00eb edhe pse n\u00eb shum\u00eb raste ai abuzon me k\u00ebt\u00eb pasuri t\u00eb madhe, pra nuk i zbatojn\u00eb ligj\u00ebsit\u00eb e saj.<\/p>\n

Por kjo ndikon n\u00eb sh\u00ebndetin e njeriut, mbar\u00ebvajtjen e mir\u00ebq\u00ebnien e tyre.<\/p>\n

Po t\u00eb v\u00ebrejm\u00eb efektin p\u00ebrv\u00eblues t\u00eb diellit n\u00eb dit\u00ebt e sotme \u00ebsht\u00eb shum\u00eb her\u00eb m\u00eb i lart\u00eb sesa 30 vite m\u00eb par\u00eb e kjo pasi vet\u00eb ne kemi prishur balanc\u00ebn e shtresave t\u00eb ajrit dhe t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb tij.<\/p>\n

Gjith\u00eb ky disbalancim ka ndikuar q\u00eb t\u00eb rritet sasia e gazit karbonik nga ndot\u00ebsit e ajrit (tymrat, makinat) q\u00eb shoq\u00ebrohet me efekte negative te rrezatimi diellor.<\/p>\n

Vlen t\u00eb theksoj se ajri i keq i mbushur me grimca (bakterie, spore k\u00ebrpudhash) p\u00ebrmban edhe gazra t\u00eb rreziksh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb e zakonisht ndotja m\u00eb e madhe paraqitet n\u00eb zonat urbane.<\/p>\n

Pra ky p\u00ebrb\u00ebr\u00ebs q\u00eb futet n\u00eb rrug\u00ebt respiratore, shkon n\u00eb mushk\u00ebri e b\u00ebhet shk\u00ebmbimi i gazit karbonik me oksigjenin, por gazi q\u00eb merr gjaku nuk \u00ebsht\u00eb m\u00eb i past\u00ebr, por i kontaminuar. M\u00eb tej ky gjak jo i past\u00ebr shkon n\u00eb tru, muskuj e qeliza dhe duke mos pasur cil\u00ebsi do t\u00eb shfaqen efektet e para negative n\u00eb sistemin nervor, qarkullimin e gjakut e organet e tjera.<\/p>\n

M\u00eb t\u00eb predispozuarit p\u00ebr tu prekur nga ky problem, jan\u00eb t\u00eb gjith\u00eb individ\u00ebt e prekur nga astma e ne iu rekomandojm\u00eb q\u00eb t\u00eb p\u00ebrdorin nj\u00eb \u00e7aj me lule bliri, aguli\u00e7e, thund\u00ebrmushk\u00eb, zhumbric\u00eb apo dhe nj\u00eb p\u00ebrzierje kund\u00ebr koll\u00ebs.<\/p>\n

Krahas k\u00ebsaj rekomandohet edhe p\u00ebrdorimi i propolisit t\u00eb blet\u00ebs, duke konsumuar 10 pika n\u00eb dit\u00eb pasi do t\u00eb sh\u00ebrbej\u00eb si nj\u00eb ngacmues p\u00ebr t\u00eb gjith\u00eb receptor\u00ebt (ndikon n\u00eb tensionin e gjakut, gj\u00ebndrat endokrine, zgjeron pulmonet). Propolisi i blet\u00ebs \u00ebsht\u00eb nj\u00eb fuqizues shum\u00eb i mir\u00eb i pun\u00ebs dhe an\u00ebs fiziologjike t\u00eb organizmit.<\/p>\n

Trajtimi me bim\u00eb medicinale<\/p>\n

Ulja e shtypjes atmosferike ndikon n\u00eb gjith\u00eb sistemin ton\u00eb t\u00eb qarkullimit t\u00eb gjakut e zemra pompon gjak me v\u00ebshtir\u00ebsi, k\u00ebshtu q\u00eb n\u00eb k\u00ebto raste personat q\u00eb vuajn\u00eb nga tensioni e problemet kardiovaskulare duhet t\u00eb p\u00ebrdorin bim\u00ebn e murrizit.<\/p>\n

Kjo e fundit gjendet pothuajse n\u00eb t\u00eb gjitha trevat e Shqip\u00ebris\u00eb e ndikon n\u00eb zgjerimin e arterieve, ve\u00e7an\u00ebrisht t\u00eb atyre koronare. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mbrohet zemra e parandalohet infarkti.<\/p>\n

Ka edhe bim\u00eb t\u00eb tjera si gjethet e ullirit, l\u00ebvorja e shelgut, tr\u00ebndafili, boronica apo \u00e7aji kolesterol q\u00eb forcojn\u00eb zemr\u00ebn. Personat m\u00eb t\u00eb predispozuar q\u00eb goditen nga ndryshimet klimaterike jan\u00eb ata q\u00eb vuajn\u00eb nga reumatizma.<\/p>\n

P\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb arteriet e k\u00ebtyre t\u00eb s\u00ebmur\u00ebve fillojn\u00eb t\u00eb dob\u00ebsohen e kur ulet shtypja atmosferike, venat ngushtohen. P\u00ebr t\u00eb rritur rezistenc\u00ebn e trupit, ky grup t\u00eb s\u00ebmur\u00ebsh duhet t\u00eb p\u00ebrdorin pak propolis p\u00ebr t\u00eb marr\u00eb fuqi, si dhe \u00e7ajin e reumatizmit e vajin e sinapit.<\/p>\n

Ky i fundit mund t\u00eb p\u00ebrdoret duke masazhuar ky\u00e7et dhe ka vaj dafine, livando n\u00eb p\u00ebrb\u00ebrjen e tij. T\u00eb s\u00ebmur\u00ebt me tension mund t\u00eb p\u00ebrdorin \u00e7aj me gjethe ulliri apo boronic\u00eb q\u00eb sh\u00ebrbejn\u00eb p\u00ebr normalizimin e qarkullimit t\u00eb gjakut. Duhet ti kushtohet nj\u00eb v\u00ebmendje e ve\u00e7ant\u00eb pastrimit t\u00eb trupit nga toksinat n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb b\u00ebhet detoksifikimi i m\u00ebl\u00e7is\u00eb. K\u00ebshtu duhet t\u00eb pini 2 gota uj\u00eb n\u00eb m\u00ebngjes dhe nj\u00eb lug\u00eb gjelle me vaj ulliri, nd\u00ebrsa vaji i lirit dhe ai i far\u00ebs s\u00eb zez\u00eb ka efekte t\u00eb mrekullueshme p\u00ebr pastrimin dhe forcimin e organizmit. Organizmi fillon t\u00eb pastrohet dhe mjalti mund t\u00eb sjell\u00eb \u00e7lirimin e toksinave, gjithashtu. Por mund t\u00eb p\u00ebrdoren edhe farat chia, t\u00eb p\u00ebrziera me mjalt\u00eb, e n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb trupi do t\u00eb fitoj\u00eb fuqin\u00eb e m\u00ebparshme brenda 2-3 dit\u00ebsh. Vlen t\u00eb theksohet q\u00eb n\u00eb momentin e par\u00eb q\u00eb njeriu ndjen k\u00ebputje apo lodhje mund t\u00eb nis\u00eb t\u00eb b\u00ebj\u00eb gjimnastik\u00eb edhe n\u00eb kushte sht\u00ebpia apo n\u00eb natyr\u00eb.<\/p>\n