{"id":821,"date":"2024-12-19T15:44:27","date_gmt":"2024-12-19T15:44:27","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=821"},"modified":"2024-12-19T15:44:28","modified_gmt":"2024-12-19T15:44:28","slug":"pa-dieta-drastike-mjeku-popullor-ylli-merja-pergatit-cajin-bimor-qe-ju-ndihmon-te-rrezoni-disa-kg-ne-muaj","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/pa-dieta-drastike-mjeku-popullor-ylli-merja-pergatit-cajin-bimor-qe-ju-ndihmon-te-rrezoni-disa-kg-ne-muaj\/","title":{"rendered":"Pa dieta drastike, mjeku popullor Ylli Merja p\u00ebrgatit \u00e7ajin bimor q\u00eb ju ndihmon t\u00eb rr\u00ebzoni disa kg n\u00eb muaj"},"content":{"rendered":"

P\u00ebr t\u00eb humbur pesh\u00eb shpesh k\u00ebshillohet nj\u00eb diet\u00eb e balancuar me aktivitetin fizik , duke marr parasysh fizikun dhe m\u00ebnyr\u00ebn e jet\u00ebs\u00ebs.<\/h2>\n

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N\u00eb nj\u00eb intervist\u00eb n\u00eb emisionin \u201cRreze Dielli\u201d mjeku popullor Ylli Merja u shpreh se p\u00ebrpos ushtrimeve dhe diet\u00ebs s\u00eb balancuar mund t\u00eb shtoni n\u00eb rutin\u00ebn tuaj edhe nj\u00eb \u00e7aj i cili ju ndihmon n\u00eb humbjen e pesh\u00ebs.<\/p>\n

Nj\u00eb miksim midis frutave t\u00eb pyllit, l\u00ebvores s\u00eb Druna Kuqit dhe m\u00ebshtenj\u00ebs ndihmojn\u00eb n\u00eb shkrirjen e dhjamit n\u00eb organiz\u00ebm sipas mjekut popullor.<\/p>

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“Mund t\u00eb shkojm\u00eb tek p\u00ebrdorimi i \u00e7aji p\u00ebr dob\u00ebsim cili ka dh\u00ebn\u00eb fryte t\u00eb mrekullueshme n\u00eb drejtim t\u00eb r\u00ebnies nga pesha. Aty dominojn\u00eb m\u00eb shum\u00eb shkrirja e dhjamit, pra bim\u00eb q\u00eb shkrijn\u00eb dhjamin n\u00eb organiz\u00ebm, frutat e pyllit dhe l\u00ebvorja e druna kuqit, nj\u00ebkoh\u00ebsisht edhe m\u00ebshtenja si t\u00eb thuash edhe p\u00ebr k\u00ebto s\u00ebmundjet raumatizmale por edhe p\u00ebr r\u00ebnien n\u00eb pesh\u00eb” tha ai.<\/p>\n

Nd\u00ebrsa theksoi se pacient\u00ebt q\u00eb d\u00ebshirojn\u00eb ta konsumojn\u00eb, mos t\u00eb abuzojn\u00eb me mas\u00ebn e konsumit t\u00eb \u00e7ajit pasi rr\u00ebzimi i shpejt\u00eb i pesh\u00ebs do t\u2019i kthehet s\u00ebrish pas l\u00ebnies s\u00eb kur\u00ebs.<\/p>\n

\u201cDisa kan\u00eb marr\u00eb masa drastike dhe kan\u00eb g\u00ebzuar q\u00eb kan\u00eb r\u00ebn\u00eb nga pesha deri 10 kg , un\u00eb i kam th\u00ebn\u00eb q\u00eb kan\u00eb b\u00ebr\u00eb shum\u00eb gabim sepse ky \u00ebsht\u00eb si t\u00ebrmet n\u00eb organiz\u00ebm. Kan\u00eb r\u00ebn\u00eb brenda nj\u00eb muaji, por trupi do t\u00eb fitoj\u00eb s\u00ebrish sa ju t\u00eb lini k\u00ebt\u00eb kur\u00ebn drastike, trupi do t\u2019i marr kilogram\u00ebt, prandaj ju them q\u00eb r\u00ebnia t\u00eb jet\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb fsheht\u00eb dhe inteligjente\u201d shpjegoi ai.<\/p>\n

M\u00eb tej shpjegoi se \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm kur p\u00ebrdorim kura bimore dhe \u00e7ajra q\u00eb ndihmojn\u00eb n\u00eb rr\u00ebizmin e pesh\u00ebs trupore.<\/p>\n

\u201c\u00c7far\u00eb do t\u00eb na ndodhi sikur t\u00eb kemi parasysh nj\u00eb qeliz\u00eb t\u00eb trupit, nuk mund t\u00eb themi q\u00eb ai q\u00eb po shton kilogram\u00eb po i shtohet numri i qelizave n\u00eb trup, k\u00ebto jan\u00eb t\u00eb p\u00ebrcaktuara. Cfar\u00eb b\u00ebjm\u00eb ne p\u00ebrmes cajrave bimor\u00eb \u00ebsht\u00eb t\u00eb nxisim q\u00eb k\u00ebt\u00eb uj\u00eb q\u00eb e kemi depozituar n\u00eb qeliza ta heqim, ta largojm\u00eb, pra t\u00eb heqim ujin, t\u00eb zvog\u00eblojm\u00eb qeliz\u00ebn dhe t\u00eb na b\u00ebj\u00eb diferencimin dhe filtrimin uj\u00eb me krip\u00ebra minerale, q\u00eb jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr organizmin\u201d tha ai m\u00eb tej. \/Shqiptarja.com<\/p>\n