{"id":6991,"date":"2025-02-15T19:08:10","date_gmt":"2025-02-15T19:08:10","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=6991"},"modified":"2025-02-15T19:08:12","modified_gmt":"2025-02-15T19:08:12","slug":"ja-pse-duhet-ta-perdorni-qumeshtin-e-gomarices-ylli-merja-tregon-vlerat-e-tij-ky-lloj-qumeshti-eshte-nje-rregullator-shume-i-mire-fi","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/ja-pse-duhet-ta-perdorni-qumeshtin-e-gomarices-ylli-merja-tregon-vlerat-e-tij-ky-lloj-qumeshti-eshte-nje-rregullator-shume-i-mire-fi\/","title":{"rendered":"Ja pse duhet ta p\u00ebrdorni qum\u00ebshtin e gomaric\u00ebs\/ Ylli Merja tregon vlerat e tij: Ky lloj qum\u00ebshti \u00ebsht\u00eb nj\u00eb rregullator shum\u00eb i mir\u00eb fi…"},"content":{"rendered":"

Qum\u00ebshti i gomaric\u00ebs njihet p\u00ebr vlerat e tij kurative p\u00ebr \u201ckoll\u00ebn e mir\u00eb\u201d.<\/h2>\n

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N\u00eb vendin ton\u00eb, n\u00eb t\u00eb gjitha trevat dihej q\u00eb n\u00ebse nj\u00eb person kishte nj\u00eb koll\u00eb t\u00eb that\u00eb, t\u00eb vazhdueshme dhe t\u00eb mpreht\u00eb, at\u00ebher\u00eb e qet\u00ebsonte shum\u00eb leht\u00eb me k\u00ebt\u00eb lloj qum\u00ebshti.<\/p>\n

Kjo ka ardhur si nj\u00eb trash\u00ebgimi popullore nga vet\u00eb populli e jan\u00eb zbuluar efektet e tij t\u00eb mrekullueshme n\u00eb disa pika ky\u00e7e p\u00ebrdorimi p\u00ebr koll\u00ebn e mir\u00eb e pneumonit\u00eb (s\u00ebmundje infektive t\u00eb mushk\u00ebrive).<\/p>

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Nj\u00eb fem\u00ebr gomaric\u00eb mund t\u00eb jap\u00eb deri n\u00eb gjysm\u00eb lit\u00ebr qum\u00ebshti n\u00eb dit\u00eb e mund t\u00eb arrij\u00eb maksimumi deri n\u00eb 600 mililitra.<\/p>\n

Ajo mund t\u00eb milet 4-5 her\u00eb n\u00eb dit\u00eb dhe mund t\u00eb na jap\u00eb minimumi 200 mililitra qum\u00ebsht n\u00eb dit\u00eb, e n\u00eb stin\u00ebn e dimrit mund t\u00eb v\u00ebm\u00eb re se qum\u00ebshti \u00ebsht\u00eb m\u00eb i trash\u00eb p\u00ebr shkak se ajo ushqehet me bar apo jonxh\u00eb t\u00eb that\u00eb.<\/p>\n

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Vetit\u00eb kurative<\/p>\n

Ky lloj qum\u00ebshti \u00ebsht\u00eb nj\u00eb rregullator shum\u00eb i mir\u00eb fiziologjik i organizmit e madje ndikon n\u00eb p\u00ebrmir\u00ebsimin e performac\u00ebs sportive t\u00eb njeriut; jep forc\u00eb, vitalitet e gjall\u00ebri.<\/p>\n

N\u00ebse do i referoheshim analizave t\u00eb nj\u00eb qum\u00ebshti t\u00eb gomaric\u00ebs, do t\u00eb rezultoj\u00eb se ajo ka 60 her\u00eb m\u00eb shum\u00eb vitamin\u00eb C sesa qum\u00ebshti i lop\u00ebs e k\u00ebshtu ka aft\u00ebsin\u00eb t\u00eb rris\u00eb rezistenc\u00ebn e organizmit e nj\u00ebkoh\u00ebsisht sjell n\u00eb gjendje pune t\u00eb gjitha gj\u00ebndrat endokrine si\u00e7 \u00ebsht\u00eb m\u00ebl\u00e7ia, pankreasi, shpretka e tiroidet.<\/p>\n

Qum\u00ebshti i gomaric\u00ebs p\u00ebrmir\u00ebson shum\u00eb mir\u00eb tretjen e jasht\u00ebqitjen si dhe largon ujin e tep\u00ebrt nga organizmi e madje b\u00ebn q\u00eb trupi t\u00eb jet\u00eb muskuloz. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb organizmi nuk krijon dhjam\u00eb.<\/p>\n

Ky lloj qum\u00ebshti ka m\u00eb pak yndyr\u00eb se t\u00eb tjer\u00ebt, por v\u00ebrehet se ky qum\u00ebsht p\u00ebrmban edhe omega 3, omega 6 dhe acide yndyrore t\u00eb pangopura, e n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t\u00eb ul\u00eb kolesterolin n\u00eb gjak.<\/p>\n

Qum\u00ebshti i lop\u00ebs ka laktoz\u00eb shum\u00eb her\u00eb m\u00eb pak, nd\u00ebrsa i gomaric\u00ebs p\u00ebrmban 60% laktoz\u00eb. Nd\u00ebrsa po t\u00eb krahasojm\u00eb p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb, mund t\u00eb ndalemi te lizozima, e cila \u00ebsht\u00eb nj\u00eb substanc\u00eb biologjike q\u00eb organizmi e prodhon p\u00ebr vet\u00ebmbrojtje dhe e depoziton at\u00eb n\u00eb pikat ky\u00e7e, si goja, hunda, mishi i dh\u00ebmb\u00ebve, gjuha, bajamet etj.<\/p>\n

Ky element ka aft\u00ebsin\u00eb t\u00eb shkat\u00ebrroj\u00eb mbules\u00ebn proteinike bakteriale dhe zinxhirin e tyre gjenetik. Edhe imunoglobulina q\u00eb gjendet te ky qum\u00ebsht ka aft\u00ebsin\u00eb t\u00eb rris\u00eb p\u00ebrformanc\u00ebn mbrojt\u00ebse t\u00eb organizmit karshi s\u00ebmundjeve. Pra, fal\u00eb k\u00ebtyre dy p\u00ebrb\u00ebr\u00ebsve, rekomandohet q\u00eb grat\u00eb shtatz\u00ebna, f\u00ebmij\u00ebt q\u00eb kan\u00eb koll\u00eb, s\u00ebmuren shpesh e jan\u00eb alergjik\u00eb si dhe personat q\u00eb kan\u00eb m\u00ebl\u00e7i t\u00eb zmadhuar apo t\u00eb dhjamosur duhet t\u00eb p\u00ebrdorin qum\u00ebshtin e gomaric\u00ebs p\u00ebr t\u00eb kuruar s\u00ebmundjet e lartp\u00ebrmendura.<\/p>\n

M\u00ebnyra e p\u00ebrdorimit<\/p>\n

Gjithashtu, rekomandohet q\u00eb personat q\u00eb kan\u00eb dhimbje ky\u00e7esh, muskujsh ta konsumojn\u00eb k\u00ebt\u00eb lloj qum\u00ebshti pasi largon edhe acidet urike q\u00eb ndodhen n\u00eb organiz\u00ebm. Nj\u00eb f\u00ebmij\u00eb i vog\u00ebl duhet t\u00eb konsumoj\u00eb 1 filxhan kafeje n\u00eb dit\u00eb, nd\u00ebrsa nj\u00eb i rritur 2 t\u00eb till\u00eb. Do t\u00eb k\u00ebshillohej p\u00ebr t\u00eb gjith\u00eb ata q\u00eb p\u00ebrdorin qum\u00ebshtin e gomaric\u00ebs, q\u00eb s\u00eb pari t\u00eb marrin vesh origjin\u00ebn nga vjen n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ket\u00eb kimikate t\u00eb ndryshme dhe duhet t\u00eb ruhet n\u00eb frigorifer n\u00eb ngrirje. Nj\u00eb tjet\u00ebr form\u00eb e eksperimentuar \u00ebsht\u00eb edhe ruajtja e k\u00ebtij qum\u00ebshti n\u00eb nj\u00eb shishe qelqi. Vlen t\u00eb theksohet se qum\u00ebshti i n\u00ebn\u00ebs mund t\u00eb z\u00ebvend\u00ebsohet nga bima e moring\u00ebs, e cila rritet n\u00eb Indi si dhe nga qum\u00ebshti i gomaric\u00ebs.<\/p>\n