{"id":46481,"date":"2026-06-27T12:53:49","date_gmt":"2026-06-27T12:53:49","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=46481"},"modified":"2026-06-27T12:53:49","modified_gmt":"2026-06-27T12:53:49","slug":"kura-natyrale-me-bamje-merrn-10-cope-bamje-h-qjun-b-sht-n-dhe-fut-n-ne-nje-gote-me-uje","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/kura-natyrale-me-bamje-merrn-10-cope-bamje-h-qjun-b-sht-n-dhe-fut-n-ne-nje-gote-me-uje\/","title":{"rendered":"Kura natyrale me bamje: Merrn\u00ec 10 cop\u00eb bamje, h\u00ecqjun\u00ec b\u00ecsht\u00ecn dhe fut\u00ecn\u00ec n\u00eb nj\u00eb got\u00eb me uj\u00eb"},"content":{"rendered":"<p>Bamja \u00ebsht\u00eb nj\u00eb bim\u00eb barishtore q\u00eb e ka origjin\u00ebn nga Afrika Veri-Lindore dhe kultivohet thuajse n\u00eb t\u00eb gjitha zonat e ngrohta dhe tropikale n\u00eb bot\u00eb.<\/p>\n<p>Bamjet jan\u00eb t\u00eb njohura p\u00ebr vlerat e larta ushqyese q\u00eb mbartin.<\/p>\n<p>Nj\u00eb filxhan bamje p\u00ebrmban rreth 21 mg vitamin\u00eb C, 2 gr proteina, 60 mg magnez, 3 gr fibra dietike, 7.6 gr karbohidrate, 80 mg folate, 0.1 gr yndyr\u00eb dhe vet\u00ebm 30 kalori.<\/p>\n<p>Bamjet mund t\u00eb konsumohen gjat\u00eb gjith\u00eb sitin\u00ebve t\u00eb vitit (megjith\u00ebse vlerat e shumta ushqyese i mbartin n\u00eb ver\u00eb) dhe mund t\u00eb p\u00ebrdoren n\u00eb gjell\u00ebra t\u00eb ndryshme.<\/p>\n<p>Ja disa nga p\u00ebrfitimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore t\u00eb bamjeve:<\/p>\n<p>Zvog\u00eblojn\u00eb nivelin e kolesterolit t\u00eb keq, \u00cbsht\u00eb e p\u00ebrkryer p\u00ebr pacient\u00ebt q\u00eb vuajn\u00eb nga diabeti, Nxisin imunitetin, Leht\u00ebsojn\u00eb shenjat e astm\u00ebs, Parandalojn\u00eb s\u00ebm undjet e veshkave, Ulin sasin\u00eb e glukoz\u00ebs n\u00eb gj ak.<\/p>\n<p>P\u00ebr t\u00eb arritur k\u00ebto p\u00ebrfitime ju duhet t\u00eb hani t\u00eb pakt\u00ebn 3 her\u00eb n\u00eb jav\u00eb bamje.<\/p>\n<p>Kura natyrale me bamje \u00ebsht\u00eb uji i p\u00ebrftuar prej tyre. Merrni 10 cop\u00eb bamje, hiqjuni bishtin dhe futini n\u00eb nj\u00eb got\u00eb me uj\u00eb.<\/p>\n<p>L\u00ebreni gjat\u00eb gjith\u00eb nat\u00ebs ujin n\u00eb nj\u00eb vend t\u00eb err\u00ebt e t\u00eb that\u00eb dhe konsumojeni t\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes, 10 minuta para ngr\u00ebnies. Trajtimi duhet t\u00eb zgjas\u00eb 2-4 jav\u00eb. \/ Burimi: Step to Health<\/p>\n<div id=\"evind-3863272651\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Bamja \u00ebsht\u00eb nj\u00eb bim\u00eb barishtore q\u00eb e ka origjin\u00ebn nga Afrika Veri-Lindore dhe kultivohet thuajse n\u00eb t\u00eb gjitha zonat e ngrohta dhe tropikale n\u00eb bot\u00eb. Bamjet jan\u00eb t\u00eb njohura p\u00ebr vlerat e larta ushqyese q\u00eb mbartin. Nj\u00eb filxhan bamje p\u00ebrmban rreth 21 mg vitamin\u00eb C, 2 gr proteina, 60 mg magnez, 3 gr fibra dietike, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1004],"tags":[],"class_list":["post-46481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/46481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=46481"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/46481\/revisions"}],"predecessor-version":[{"id":46482,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/46481\/revisions\/46482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/46483"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=46481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=46481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=46481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}