{"id":4292,"date":"2025-01-23T22:31:44","date_gmt":"2025-01-23T22:31:44","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=4292"},"modified":"2025-01-23T22:31:46","modified_gmt":"2025-01-23T22:31:46","slug":"probleme-me-fryrjen-e-barkut-dhe-jashteqitjen-mund-te-vuash-nga-sindroma-e-zorres-se-irrituar-ja-cduhet-te-beni-menjehere","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/probleme-me-fryrjen-e-barkut-dhe-jashteqitjen-mund-te-vuash-nga-sindroma-e-zorres-se-irrituar-ja-cduhet-te-beni-menjehere\/","title":{"rendered":"Probleme me fryrjen e barkut dhe jasht\u00ebqitjen? Mund t\u00eb vuash nga sindroma e zorr\u00ebs s\u00eb irrituar\/ Ja \u00e7\u2019duhet t\u00eb b\u00ebni menjehere…"},"content":{"rendered":"

Sindroma e zorr\u00ebs s\u00eb irrituar, simptomat, shkaktar\u00ebt dhe trajtimi natyral<\/h2>\n

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Vitet e fundit gjithnj\u00eb e m\u00eb shum\u00eb kemi d\u00ebgjuar t\u00eb flitet se zorra \u00ebsht\u00eb \u2018truri yn\u00eb i dyt\u00eb\u2019, dhe n\u00eb fakt jo m\u00eb kot, pasi shum\u00eb studime kan\u00eb treguar r\u00ebnd\u00ebsin\u00eb e k\u00ebtij organi, si sistemi ky\u00e7 qendror i organizmit ton\u00eb.<\/p>\n

Jeta sedentare, stresi i shtuar, ushqimet e pash\u00ebndetshme apo bakteret e parazit\u00ebt, na b\u00ebjn\u00eb q\u00eb t\u00eb kemi nj\u00eb mosfunksionim t\u00eb mir\u00eb t\u00eb aparatit tret\u00ebs dhe t\u00eb mir\u00ebfunksionimit t\u00eb zorr\u00ebve.<\/p>

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Ndaj n\u00eb emisionin “Rreze Dielli” n\u00eb Report Tv, me specialistin e bim\u00ebve mjek\u00ebsore Ylli Merja n\u00eb ‘Bima dhe Sh\u00ebndeti’ ndalemi n\u00eb nj\u00eb nj\u00eb nga problematikat e zorr\u00ebve, si\u00e7 \u00ebsht\u00eb sindroma e zorr\u00ebs s\u00eb irrituar. \u00c7far\u00eb \u00ebsht\u00eb zorra e irritueshme,<\/p>\n

\u00e7far\u00eb e shkakton at\u00eb dhe cilat jan\u00eb simptomat tipike t\u00eb k\u00ebsaj problematike sh\u00ebndet\u00ebsore? Sa zgjat sindroma e zorr\u00ebs s\u00eb irrituar, cilat zakone apo ushqime e nxisin at\u00eb?<\/p>\n

Ashtu dhe si \u00e7do problematik\u00eb sh\u00ebndet\u00ebsore edhe sindroma e zorr\u00ebs s\u00eb irrituar ndikon shum\u00eb n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb p\u00ebrditshme, ndaj nuk duhet neglizhuar.<\/p>\n

“N\u00eb sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar, zorra sillet si e s\u00ebmur\u00eb, por n\u00eb fakt nuk \u00ebsht\u00eb e s\u00ebmur\u00eb, pra nuk ka d\u00ebmtim, por \u00e7rregullim funksioni” thekson Merja n\u00eb fillim t\u00eb bised\u00ebs.<\/p>\n

\u00c7rregullimi i funksionit t\u00eb zorr\u00ebve do t\u00eb na jap\u00eb shenjat e para pas disa dit\u00ebsh, ku shenja e par\u00eb \u00ebsht\u00eb dhimbja e barkut e cila shoq\u00ebrohet me spazma, t\u00eb prera barku apo ng\u00ebr\u00e7e.<\/p>\n

Shenja e dyt\u00eb \u00ebsht\u00eb fryrja e barkut, distendim, k\u00ebrcitje zorr\u00ebsh. M\u00eb pas kemi shenja t\u00eb tjera si dhimbje q\u00eb \u00e7lirohen pas defekimit, gazra, zbrazje jo e plot\u00eb e zorr\u00ebs, kapsll\u00ebk ose diare.<\/p>\n

Shkaktar\u00ebt e mosfunksionimit t\u00eb mir\u00eb t\u00eb zorr\u00ebve, pra sindrom\u00ebs t\u00eb zorr\u00ebs s\u00eb irrituar sipas specialistit Merja jan\u00eb: parazit\u00ebt n\u00eb zorr\u00eb, myku n\u00eb zorr\u00eb, medikamentet e shumta q\u00eb prishin flor\u00ebn bakteriale, dieta dhe intoleranca ushqimore, \u00e7rregullimet n\u00eb orarin e t\u00eb ushqyerit, jeta sedentare, \u00e7rregullimet hormonale, sidomos gjat\u00eb ciklit menstrual.<\/p>\n

\u201cDieta ushqimore ka nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb drejtim t\u00eb sindrom\u00ebs s\u00eb zorr\u00ebs s\u00eb irrituar. por po kaq r\u00ebnd\u00ebsi ka dhe gjendja jon\u00eb shpirt\u00ebrore. Stresi, faktor\u00ebt emocional\u00eb d\u00ebmtojn\u00eb flor\u00ebn e mir\u00eb bakteriale, pasi n\u00eb muskulatur\u00ebn e traktit tret\u00ebs jan\u00eb 100 milion qeliza nervore q\u00eb komandojn\u00eb peristaltik\u00ebn. Pra stresi \u00ebsht\u00eb i lidhur direkt me funksionin e zorr\u00ebs s\u00eb trash\u00eb\u201d thekson specialisti Merja.<\/p>\n

P\u00ebr t\u00eb qet\u00ebsuar zorr\u00ebn e trash\u00eb, bari i majas\u00ebllit \u00ebsht\u00eb shum\u00eb i mir\u00eb. Tek ky \u00e7aj me bar majas\u00eblli shtojm\u00eb m\u00ebllag\u00eb dhe pak sheg\u00eb. N\u00eb rastet e dhimbjeve t\u00eb barkut \u00e7aji i kamomilit apo \u00e7aji i luleve t\u00eb shtogut si dhe nenexhiku jan\u00eb shum\u00eb qet\u00ebsuese. Specialisti i bim\u00ebve mjek\u00ebsore Ylli Merja thekson se zorra e irrituar nuk \u00ebsht\u00eb nj\u00eb s\u00ebmundje, prandaj dhe quhet sindrom\u00eb, ndaj dhe trajtimi alternativ ndahet sipas simptomave ky\u00e7e t\u00eb k\u00ebsaj problematike.<\/p>\n

N\u00eb raste diareje:<\/p>\n

– Konsumoni nj\u00eb ftua t\u00eb pjekur t\u00eb lyer me mjalt\u00eb dhe rigon (1 ose 2 her\u00eb gjithsej)
\n– Heqim qum\u00ebshtin dhe bishtajoret nga p\u00ebrdorimi
\n– Konsumoni sup\u00eb pule ku shtoni mend\u00ebr dhe trum\u00ebz ose rigon
\n– Pini nj\u00eb got\u00eb \u00e7aj aronia ose boronic\u00eb n\u00eb dit\u00eb
\n– N\u00eb 2,5 litra uj\u00eb zieni 2 minuta nj\u00eb paket\u00eb \u00e7aj Kolimer dhe 3 lug\u00eb gjelle \u00e7aj Kandimer. Pini 3 x 1 got\u00eb n\u00eb dit\u00eb para buke
\n– Ekstrakt balsamik, pini 2×1 lug\u00eb \u00e7aji n\u00eb dit\u00eb para buk\u0435
\nN\u00eb raste kapsll\u00ebku:<\/p>\n

– Pini vaj liri 2×1 lug\u00eb \u00e7aji n\u00eb dit\u00eb para buke
\n– N\u00eb 2.5 litra uj\u00eb zieni 2 minuta nj\u00eb pako \u00e7aj Kolimer (ose 7-8 lug\u00eb gjelle) dhe nga nj\u00eb lug\u00eb gjelle drunakuq, finok dhe ake. Pini 3 x 1 got\u00eb n\u00eb dit\u00eb para buke
\n– Konsumoni fibra gjat\u00eb dit\u00ebs, musli, etj
\n– N\u00eb t\u00eb dy rastet kur ka parazit\u00eb shtoni n\u00eb m\u00ebngjesin tuaj nj\u00eb lug\u00eb \u00e7aji shege dhe nj\u00eb lug\u00eb supe fara kungulli
\n– Konsumoni buk\u00eb t\u00eb thekur, mund\u00ebsisht pak t\u00eb djegur si karbon
\n– Konsumoni n\u00eb m\u00ebngjes dy thelpinj hudhra
\nN\u00eb rastet e dhimbjeve t\u00eb barkut te f\u00ebmij\u00ebt:<\/p>\n

– \u00c7aj kamomili apo \u00e7aj me lule shtogu si dhe nenexhiku jan\u00eb shum\u00eb qet\u00ebsuese.
\n– N\u00eb 250 ml uj\u00eb zieni 2 minuta nj\u00eb lug\u00eb gjelle mend\u00ebr dhe nj\u00eb lug\u00eb finok, ky \u00e7aj pihet gjat\u00eb dit\u00ebs
\n– Vaj basani ose liri, pihet ose hidhet n\u00eb gjell\u00eb 2×1 lug\u00eb kafe n\u00eb dit\u00eb
\nN\u00eb fund t\u00eb bised\u00ebs Merja thekson se \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm regjimi ushqimor dhe ngr\u00ebnia me orare. P\u00ebr personat q\u00eb i kan\u00eb zorr\u00ebt m\u00eb t\u00eb ndjeshme kujdes duhet t\u00eb ken\u00eb n\u00eb konsumimin e fasuleve dhe thjerr\u00ebzave, duke i vendosur n\u00eb uj\u00eb t\u00eb ngroht\u00eb p\u00ebr disa or\u00eb dhe m\u00eb pas t\u2019i ziejn\u00eb dhe gatuajn\u00eb. Nd\u00ebrsa kur kemi fryrje zorr\u00ebsh nj\u00eb zgjidhje efikase \u00ebsht\u00eb dhe konsumimi i ujit t\u00eb ngroht\u00eb me 1 lug\u00eb sod\u00eb buke, e cila do t\u00eb rregulloj\u00eb aciditetin e stomakut dhe do t\u00eb ndihmoj\u00eb n\u00eb drejtim t\u00eb gazrave dhe fryrjeve t\u00eb zorr\u00ebve.<\/p>\n