{"id":40658,"date":"2026-03-31T13:57:44","date_gmt":"2026-03-31T13:57:44","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=40658"},"modified":"2026-03-31T13:57:45","modified_gmt":"2026-03-31T13:57:45","slug":"stresi-po-ju-vret-shkaktari-i-diabetit-mbipeshes-altin-joka-ja-si-ta-luftoni-permes","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/stresi-po-ju-vret-shkaktari-i-diabetit-mbipeshes-altin-joka-ja-si-ta-luftoni-permes\/","title":{"rendered":"Stresi po ju vret, shkaktari i diabetit, mbipesh\u00ebs! Altin Joka: Ja si ta luftoni p\u00ebrmes\u2026"},"content":{"rendered":"<div id=\"evind-2413236992\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>I ftuar n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report TV, me moderatore Androniki Kolka, ishte nutricionisti nga Suedia, Altin Joka,<\/p>\n<p>i cili foli p\u00ebr stresin dhe d\u00ebmet q\u00eb ai shkakton n\u00eb sh\u00ebndetin e njer\u00ebzve, si dhe ushqimet q\u00eb duhet t\u00eb konsumohen p\u00ebr uljen e nivelit t\u00eb kortizolit n\u00eb trupin ton\u00eb.<\/p><div id=\"evind-1201500227\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>\u201dStresi \u00ebsht\u00eb p\u00ebrgjigjia q\u00eb trupi yn\u00eb reagon ndaj situatave t\u00eb ndryshme n\u00eb jet\u00eb, qofshin reale dhe jo reale dhe \u00ebsht\u00eb nj\u00eb gjendje e shkaktuar nga disa faktor\u00eb\u201d e nis k\u00ebshtu bised\u00ebn nutricionisti i njohur,<\/p>\n<p>duke shtuar se kur njeriu p\u00ebrballet me situata stresuese, komplikohet gjendja e gjendrave endokrine, duke krijuar probleme me gjumin dhe jo vet\u00ebm.<\/p>\n<p>\u201d\u00cbsht\u00eb par\u00eb q\u00eb kur ne jemi me stres, kortizoli n\u00eb trup rritet me n\u00ebnt\u00eb her\u00eb, kjo kur kemi stres mesatar, nd\u00ebrsa kur kemi stres t\u00eb rritur,<\/p>\n<p>niveli i kortizolit rritet me 12 her\u00eb\u201d u shpreh Altini, duke theksuar se trupat tan\u00eb nuk jan\u00eb t\u00eb p\u00ebrllogaritur q\u00eb t\u00eb \u2018han\u00eb\u2019 gjith\u00eb k\u00ebt\u00eb nivel stresi q\u00eb p\u00ebrballojm\u00eb sot.<\/p>\n<p>\u201dStresi i tep\u00ebrt, ul imunitetin, d\u00ebmton mukoz\u00ebn e stomakut, d\u00ebmton gjendrat endokrine, sjell nj\u00eb inflamacion m\u00eb t\u00eb rritur n\u00eb trup duke krijuar disa probleme si hipertensioni, mbipesha, probleme me kapsll\u00ebkun, plakje t\u00eb parakohshme, probleme me tumoret q\u00eb kan\u00eb nj\u00eb baz\u00eb kryesore edhe nga niveli i stresit, humbje t\u00eb shikimit, d\u00ebmtim t\u00eb neuroneve, probleme me s\u00ebmundjet mendore, ulje t\u00eb potenc\u00ebs seksuale, probleme me menstruacionet tek femrat, r\u00ebnien e flok\u00ebve, si dhe nj\u00eb s\u00ebr\u00eb pasojash t\u00eb lidhura me nj\u00ebra-tjetr\u00ebn.<\/p>\n<p>\u201dKortizoli, i njohur si hormoni i stresit, \u00ebsht\u00eb p\u00ebrgjegj\u00ebsi kryesor p\u00ebr t\u00eb gjitha problemet e krijuara nga stresi\u201d tha Altini, duke shtuar se ky hormon prodhohet n\u00eb gjendrat mbiveshkore, e m\u00eb pas l\u00ebshohet n\u00eb gjak, duke u transportuar n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n<p>\u201dKortizoli sjell dhe ndryshime t\u00eb nivelit t\u00eb sheqerit apo glukoz\u00ebs n\u00eb gjak, problemin e metabolizmit, ndihmon dhe n\u00eb forcimin e kujtes\u00ebs, sikurse stabilizon dhe mban nivelin e gjakut korrekt, pa harruar gjumin dhe zgjimin n\u00eb m\u00ebngjes\u201d shtoi ai, duke theksuar se kortizoli rritet dhe nga nivelet e larta t\u00eb zhurmave, p\u00ebrdorimi i tep\u00ebrt i teknologjis\u00eb, nd\u00ebrsa kur kortizoli ulet, kemi ulje t\u00eb ritmit t\u00eb zemr\u00ebs, ulje oreksi dhe presion t\u00eb ul\u00ebt gjaku. Po \u00e7far\u00eb ushqimesh duhet t\u00eb konsumojm\u00eb q\u00eb t\u00eb ulim nivelin e stresit sipas Altin Jok\u00ebs?<\/p>\n<p>S\u00eb pari ushqime me vitamin\u00ebn B kompleks, konsumimi i fasuleve, i bishtajoreve, i bananeve, grurit t\u00eb pap\u00ebrpunuar, i patateve t\u00eb kuqe, i avokadove, grupit t\u00eb ushqimeve me vitamina C si speci, kivi, agrumet si dhe aminoacidit t\u00eb triptofanit, pa harruar vajrat e ullirit, avokados, apo sallatat jeshile. Kur jemi n\u00eb stres, gjendrat mbiveshkore nuk funksionojn\u00eb mir\u00eb dhe p\u00ebr pasoj\u00eb, kemi rritje n\u00eb pesh\u00eb, ose mund t\u00eb humbasim pesh\u00eb duke u dob\u00ebsuar.<\/p>\n<p>\u201dKonsumimi i borzilokut, ose mbajtja n\u00eb goj\u00eb e tij, mund t\u00eb normalizoj\u00eb situat\u00ebn me stresin\u201d theksoi Altini, duke shtuar se nuk duhet t\u00eb harrohen ushqimet me magnez q\u00eb jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme. N\u00eb fund Altini tha se \u00ebsht\u00eb v\u00ebn\u00eb re se femrat si natyra m\u00eb emocionale, preken m\u00eb leht\u00eb nga stresi, n\u00eb raport me meshkujt.<\/p>\n<div id=\"evind-4019049330\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>I ftuar n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report TV, me moderatore Androniki Kolka, ishte nutricionisti nga Suedia, Altin Joka, i cili foli p\u00ebr stresin dhe d\u00ebmet q\u00eb ai shkakton n\u00eb sh\u00ebndetin e njer\u00ebzve, si dhe ushqimet q\u00eb duhet t\u00eb konsumohen p\u00ebr uljen e nivelit t\u00eb kortizolit n\u00eb trupin ton\u00eb. \u201dStresi \u00ebsht\u00eb p\u00ebrgjigjia q\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1004],"tags":[1811,309],"class_list":["post-40658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-altin-joka","tag-stresi"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/40658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=40658"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/40658\/revisions"}],"predecessor-version":[{"id":40659,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/40658\/revisions\/40659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/40660"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=40658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=40658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=40658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}