{"id":36675,"date":"2026-01-28T18:51:13","date_gmt":"2026-01-28T18:51:13","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=36675"},"modified":"2026-01-28T18:51:13","modified_gmt":"2026-01-28T18:51:13","slug":"probleme-me-veshkat-ja-ushqimet-qe-duhet-te-shmangni-dhe-ato-qe-duhet-te-konsumoni-sipas-nutricionistit-altin-joka","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/probleme-me-veshkat-ja-ushqimet-qe-duhet-te-shmangni-dhe-ato-qe-duhet-te-konsumoni-sipas-nutricionistit-altin-joka\/","title":{"rendered":"Probleme me veshkat? Ja ushqimet q\u00eb duhet t\u00eb shmangni dhe ato q\u00eb duhet t\u00eb konsumoni sipas nutricionistit Altin Joka"},"content":{"rendered":"<div id=\"evind-1258224821\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>I ftuar n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report TV, me moderatore Androniki Kolka, ishte Altin Joka, nutricionisti i njohur nga Suedia.<\/p>\n<p>N\u00eb fillim t\u00eb bised\u00ebs, ai foli p\u00ebr sh\u00ebndetin e veshkave dhe rolin e tyre n\u00eb organiz\u00ebm.<\/p><div id=\"evind-3012753719\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>\u201dVeshkat jan\u00eb laboratori yn\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm i trupit dhe q\u00eb t\u00eb ken\u00eb nj\u00eb funksion t\u00eb mir\u00eb, ne duhet t\u00eb konsumojm\u00eb rreth dy litra uj\u00eb n\u00eb dit\u00eb\u201d tha Altini n\u00eb fillim t\u00eb bised\u00ebs.<\/p>\n<p>M\u00eb pas ai shtoi se nga funksioni i rregullt i veshkave, prodhohen hormone q\u00eb stimulojn\u00eb qelizat e kuqe t\u00eb gjakut n\u00eb organiz\u00ebm.<\/p>\n<p>Por cilat jan\u00eb disa nga shenjat q\u00eb tregojn\u00eb se kemi probleme me veshkat, sipas nutricionistit?<\/p>\n<p>\u201cPersonat q\u00eb kan\u00eb probleme me veshkat, kan\u00eb shenja anemie, probleme me pjes\u00ebn kardiake, shfaqje t\u00eb diabetit, ushqehen jo sh\u00ebndetsh\u00ebm dhe shfaqin munges\u00eb t\u00eb vitamin\u00ebs B-6, magnezit, munges\u00eb t\u00eb vitamin\u00ebs E\u201d theksoi Altini. Por \u00e7far\u00eb shenjash shfaqen konkretisht kur keni probleme me veshkat?<\/p>\n<p>S\u00eb pari, dhimbje muskulore t\u00eb forta n\u00eb trup, urin\u00eb e err\u00ebt, urin\u00eb me shkum\u00eb, l\u00ebkur\u00eb t\u00eb that\u00eb si dhe kruarje, pa harruar urinimin e shpesht\u00eb, syt\u00eb e fryr\u00eb dhe k\u00ebmb\u00ebt e fryra.<\/p>\n<p>Sipas nutricionistit, duhen evituar disa ushqime q\u00eb shkaktojn\u00eb probleme me veshkat.<\/p>\n<p>\u201dNjer\u00ebzit duhet t\u00eb eliminojn\u00eb konservant\u00ebt, pra ushqimet si peshku ton, fasulet konserv\u00eb, pijet me ngjyr\u00eb, patatinat,<\/p>\n<p>produktet shtazore q\u00eb kan\u00eb p\u00ebrqindje t\u00eb lart\u00eb alkanine, orizi kaf, buka integrale e cila duhet t\u00eb reduktohet\u201d tha nutricionisti, duke shtuar se i b\u00ebjm\u00eb mir\u00eb veshkave tona kur ulim p\u00ebrdorimin e turshive, domateve, agrumeve, frutave t\u00eb thata, t\u00eb verdh\u00ebs s\u00eb vez\u00ebs, duke mos harruar q\u00eb t\u00eb ulim konsumin e kafes, n\u00eb jo m\u00eb shum\u00eb se tre kafe n\u00eb dit\u00eb\u201d.<\/p>\n<p>Por cilat ushqime i b\u00ebjn\u00eb mir\u00eb veshkave? Sipas nutricionistit Joka, frutat e pyllit, boronica e kuqe, rukola, ananasi, pjeshk\u00ebt, qep\u00ebt, specat e kuq, k\u00ebrpudhat, vaji i ullirit, duhen t\u00eb p\u00ebrdoren rregullisht, nd\u00ebrsa nuk duhet t\u00eb harrohet p\u00ebrdorimi i limonit me majdanoz, si dhe ajo q\u00eb njihet si \u201cDieta Renale\u201d q\u00eb n\u00ebnkupton kombinimin e diet\u00ebs kardiovaskulare me at\u00eb dietike, theksoi ai. K\u00ebshilla kryesore q\u00eb Altini dha, isht\u00eb kufizimi i krip\u00ebs e sheqerit duke p\u00ebrdorur m\u00eb shum\u00eb d\u00ebllenj\u00ebn e zez\u00eb, \u00e7ajin e farave t\u00eb shalqirit, \u00e7ajin e boronic\u00ebs dhe \u00e7ajin e tr\u00ebndafilit, pa harruar shafranin e Indis\u00eb, xhinxherin q\u00eb \u00ebsht\u00eb nj\u00eb anti inflamator shum\u00eb i mir\u00eb. K\u00ebshilla e fundit q\u00eb Altini dha, ishte p\u00ebrdorimi sa m\u00eb shum\u00eb i ujit gjat\u00eb dit\u00ebs.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"evind-16123779\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>I ftuar n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report TV, me moderatore Androniki Kolka, ishte Altin Joka, nutricionisti i njohur nga Suedia. N\u00eb fillim t\u00eb bised\u00ebs, ai foli p\u00ebr sh\u00ebndetin e veshkave dhe rolin e tyre n\u00eb organiz\u00ebm. \u201dVeshkat jan\u00eb laboratori yn\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm i trupit dhe q\u00eb t\u00eb ken\u00eb nj\u00eb funksion t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1004],"tags":[1811,2376],"class_list":["post-36675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-altin-joka","tag-probleme-me-veshkat"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/36675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=36675"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/36675\/revisions"}],"predecessor-version":[{"id":36676,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/36675\/revisions\/36676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/36677"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=36675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=36675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=36675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}