{"id":29296,"date":"2025-10-10T20:18:47","date_gmt":"2025-10-10T20:18:47","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=29296"},"modified":"2025-10-10T20:18:48","modified_gmt":"2025-10-10T20:18:48","slug":"kur-ndryshon-ora-ne-tetor-2025-surprizat-qe-na-presin-dhe-pese-gabimet-qe-i-bejme","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/kur-ndryshon-ora-ne-tetor-2025-surprizat-qe-na-presin-dhe-pese-gabimet-qe-i-bejme\/","title":{"rendered":"Kur ndryshon ora n\u00eb tetor 2025? Surprizat q\u00eb na presin dhe pes\u00eb gabimet q\u00eb i b\u00ebjm\u00eb&#8230;"},"content":{"rendered":"<div id=\"evind-3648079351\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>Edhe pse kjo duket si nj\u00eb formalitet i zakonsh\u00ebm, ndryshimi i or\u00ebs ndikon duksh\u00ebm n\u00eb jet\u00ebn e p\u00ebrditshme<\/p>\n<p>Nga gjumi dhe p\u00ebrqendrimi, te humori dhe produktiviteti, trupi yn\u00eb reagon ndaj prishjes s\u00eb ritmit natyral.<\/p><div id=\"evind-3064711972\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>N\u00eb vend t\u00eb nj\u00eb ore m\u00eb shum\u00eb pushim, shpesh p\u00ebrballemi me lodhje, nervoziz\u00ebm dhe r\u00ebnie t\u00eb energjis\u00eb.<\/p>\n<p>Prej vitesh n\u00eb Evrop\u00eb diskutohet p\u00ebr heqjen e k\u00ebsaj praktike, por ajo ende mbetet n\u00eb fuqi dhe zbatohet dy her\u00eb n\u00eb vit, pranver\u00eb dhe vjesht\u00eb, me arsyetimin se drita e dit\u00ebs shfryt\u00ebzohet m\u00eb mir\u00eb. N\u00eb realitet, ky ndryshim shpesh sjell m\u00eb shum\u00eb shqet\u00ebsime sesa p\u00ebrfitime, sidomos p\u00ebr f\u00ebmij\u00ebt dhe t\u00eb moshuarit q\u00eb e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebrshtatjen.<\/p>\n<p>k\u00ebshillojn\u00eb q\u00eb secili t\u00eb p\u00ebrgatitet gradualisht p\u00ebr k\u00ebt\u00eb tranzicion, n\u00eb m\u00ebnyr\u00eb q\u00eb ndikimi n\u00eb organiz\u00ebm t\u00eb jet\u00eb sa m\u00eb i leht\u00eb.<\/p>\n<p>Kur ndryshon ora?<\/p>\n<p>N\u00eb vjesht\u00ebn e vitit 2025, or\u00ebt do t\u00eb kthehen pas m\u00eb 26 tetor, t\u00eb diel\u00ebn n\u00eb ora 03:00 t\u00eb m\u00ebngjesit, at\u00ebher\u00eb akrepat kthehen nj\u00eb or\u00eb pas, n\u00eb 02:00.<\/p>\n<p>Praktikisht fitojm\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb, por humbim nj\u00eb pjes\u00eb t\u00eb drit\u00ebs s\u00eb dit\u00ebs. Dhe nd\u00ebrsa shumica mendojn\u00eb: \u201cmir\u00eb, fle m\u00eb gjat\u00eb\u201d, pasojat e k\u00ebsaj ndryshimi shpesh n\u00ebnvler\u00ebsohen \u2013 nga lodhja deri te ndjesia se dita \u00ebsht\u00eb shum\u00eb e shkurt\u00ebr.<\/p>\n<p>Pse b\u00ebhet ky ndryshim?<\/p>\n<p>Edhe pse prej koh\u00ebsh diskutohet p\u00ebr heqjen e tij, ndryshimi i or\u00ebs ende zbatohet dy her\u00eb n\u00eb vit, me arsyetimin se drita e dit\u00ebs shfryt\u00ebzohet m\u00eb mir\u00eb. Por n\u00eb praktik\u00eb, m\u00eb shum\u00eb drit\u00eb n\u00eb m\u00ebngjes nuk do t\u00eb thot\u00eb m\u00eb pak lodhje pasdite.<\/p>\n<p>Pasojat q\u00eb shpesh i injorojm\u00eb<\/p>\n<p>\u25aa \u00c7rregullim i bioritmit, sidomos tek f\u00ebmij\u00ebt dhe t\u00eb moshuarit.<br \/>\n\u25aa P\u00ebrgjumje dhe ulje t\u00eb p\u00ebrqendrimit.<br \/>\n\u25aa Rrezik m\u00eb i madh p\u00ebr gjendje depresive p\u00ebr shkak t\u00eb err\u00ebsir\u00ebs m\u00eb t\u00eb hershme.<br \/>\n\u25aa Ndryshime n\u00eb oreks dhe n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n<p>5 gj\u00ebra q\u00eb gjithmon\u00eb i harrojm\u00eb<\/p>\n<p>\u25aa Ora n\u00eb furr\u00eb, n\u00eb makin\u00eb ose n\u00eb mur nuk ndryshohet vet\u00eb.<br \/>\n\u25aa Ndihemi \u201ct\u00eb \u00e7uditsh\u00ebm\u201d p\u00ebr disa dit\u00eb pas ndryshimit, pa e kuptuar pse.<br \/>\n\u25aa F\u00ebmij\u00ebt e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebrshtatjen se t\u00eb rriturit.<br \/>\n\u25aa Produktiviteti bie n\u00eb jav\u00ebn e par\u00eb.<br \/>\n\u25aa Shum\u00eb besojn\u00eb se kjo praktik\u00eb do t\u00eb hiqet, por ende nuk \u00ebsht\u00eb.<\/p>\n<p>Si t\u00eb p\u00ebrshtatemi m\u00eb leht\u00eb<\/p>\n<p>\u25aa Filloni t\u00eb rregulloni orarin e gjumit disa dit\u00eb m\u00eb her\u00ebt.<br \/>\n\u25aa Dilni n\u00eb drit\u00eb natyrale n\u00eb m\u00ebngjes, edhe kur \u00ebsht\u00eb me re.<br \/>\n\u25aa Mos planifikoni angazhime t\u00eb r\u00ebnd\u00ebsishme menj\u00ebher\u00eb t\u00eb h\u00ebn\u00ebn.<br \/>\n\u25aa Mbani rutin\u00eb &#8211; trupi e do parashikueshm\u00ebrin\u00eb.<\/p>\n<p>Ndryshimi i or\u00ebs n\u00eb vjesht\u00eb shpesh shihet si nj\u00eb formalitet teknik, por n\u00eb fakt ndikon n\u00eb ritmin e p\u00ebrditsh\u00ebm. Trupi reagon ndaj err\u00ebsir\u00ebs m\u00eb t\u00eb hershme, ndryshimit t\u00eb aktiviteteve dhe ndjesis\u00eb s\u00eb \u201cmoskoordinimit\u201d me koh\u00ebn.<\/p>\n<p>Lodhja, nervozizmi dhe r\u00ebnia e p\u00ebrqendrimit nuk jan\u00eb shenj\u00eb dob\u00ebsie, por nj\u00eb reagim i natyrsh\u00ebm ndaj ndryshimit t\u00eb ritmit. Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mos i n\u00ebnvler\u00ebsojm\u00eb k\u00ebto efekte, por t\u2019i pranojm\u00eb dhe t\u2019i menaxhojm\u00eb me kujdes, p\u00ebrmes rutin\u00ebs, ekspozimit n\u00eb drit\u00eb dhe durimit ndaj trupit ton\u00eb.<\/p>\n<div id=\"evind-404543734\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Edhe pse kjo duket si nj\u00eb formalitet i zakonsh\u00ebm, ndryshimi i or\u00ebs ndikon duksh\u00ebm n\u00eb jet\u00ebn e p\u00ebrditshme Nga gjumi dhe p\u00ebrqendrimi, te humori dhe produktiviteti, trupi yn\u00eb reagon ndaj prishjes s\u00eb ritmit natyral. N\u00eb vend t\u00eb nj\u00eb ore m\u00eb shum\u00eb pushim, shpesh p\u00ebrballemi me lodhje, nervoziz\u00ebm dhe r\u00ebnie t\u00eb energjis\u00eb. Prej vitesh n\u00eb Evrop\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[45],"tags":[1820],"class_list":["post-29296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-showbizi","tag-ndryshimi-i-ores"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/29296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=29296"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/29296\/revisions"}],"predecessor-version":[{"id":29297,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/29296\/revisions\/29297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/29298"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=29296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=29296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=29296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}