{"id":2818,"date":"2025-01-09T18:27:28","date_gmt":"2025-01-09T18:27:28","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=2818"},"modified":"2025-01-09T18:27:30","modified_gmt":"2025-01-09T18:27:30","slug":"probleme-dhe-veshtiresi-ne-tretje-ylli-merja-rekomandon-ushqimet-dhe-bimet-mjekesore-qe-rigjenerojne-sistemin-e-tretjes","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/probleme-dhe-veshtiresi-ne-tretje-ylli-merja-rekomandon-ushqimet-dhe-bimet-mjekesore-qe-rigjenerojne-sistemin-e-tretjes\/","title":{"rendered":"Probleme dhe v\u00ebshtir\u00ebsi n\u00eb tretje? Ylli Merja rekomandon ushqimet dhe bim\u00ebt mjek\u00ebsore q\u00eb rigjenerojn\u00eb sistemin e tretjes"},"content":{"rendered":"<h2>N\u00eb rubrik\u00ebn \u201cBima dhe Sh\u00ebndeti\u201d n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report TV me Specialistin e Bim\u00ebve Mjek\u00ebsore Ylli Merja u ndal\u00ebm n\u00eb nj\u00eb nga shqet\u00ebsimet m\u00eb t\u00eb m\u00ebdha q\u00eb ka popullata sot, problemet dhe v\u00ebshtir\u00ebsit\u00eb n\u00eb tretje.<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-794 alignnone size-full\" src=\"https:\/\/evindepaketle.com\/wp\/wp-content\/uploads\/2025\/01\/7BEAD8A2-978C-4441-80CA-ABD31BF3F4BE.jpg\" alt=\"\" width=\"750\" height=\"415\" \/><\/p>\n<div id=\"evind-1418017156\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>Po cil\u00ebt jan\u00eb shkaktar\u00ebt e mosfunksionimit mir\u00eb t\u00eb tretjes? Si mund t\u00eb p\u00ebrshpejtojm\u00eb metabolizimin dhe cilat jan\u00eb \u00e7ajrat dhe bim\u00ebt mjek\u00ebsore q\u00eb rigjenerojn\u00eb sistemin e tretjes.<\/p>\n<p>Shpeshher\u00eb na ndodh q\u00eb barku t\u00eb rrij\u00eb i fort\u00eb, i fryr\u00eb, t\u00eb kemi gurgullim\u00eb gazrash, t\u00eb kemi v\u00ebshtir\u00ebsi n\u00eb tretje.<\/p><div id=\"evind-719394106\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>Shkaqet e k\u00ebtij \u00e7rregullimi funksional mund t\u00eb jen\u00eb t\u00eb ndryshme si mos aktiviteti fizik, shkaqet stresuese, psikologjike apo dietat ushqimore. P\u00ebr ta kthyer n\u00eb normalitet tretjen duhet t\u00eb korrigjohet s\u00eb pari dieta ushqimore.<\/p>\n<p>Sipas specialistit t\u00eb Bim\u00ebve Mjek\u00ebsore Ylli Merja, ushqimet, er\u00ebzat apo bim\u00ebt q\u00eb duhet t\u00eb konsumojm\u00eb duhet t\u00eb ken\u00eb k\u00ebto kritere: t\u00eb p\u00ebrmbajn\u00eb fibra, celuloz\u00eb ose pektin\u00eb, t\u00eb p\u00ebrmbajn\u00eb acide organike, enzima e fermente.<\/p>\n<p>N\u00eb regjimin ton\u00eb ushqimor nuk duhet t\u00eb mungojn\u00eb ushqimet t\u00eb cilat stimulojn\u00eb tretjen si:<\/p>\n<p>\u00b7 Perimet si brokoli, preshi, panxhari i kuq, spinaqi, bishtajoret, trahanaja<\/p>\n<p>\u00b7 Lakra t\u00eb egra si \u00e7ikore, rradhiqe, qum\u00ebshtor, hithra, l\u00ebpjeta, burdullaku<\/p>\n<p>\u00b7 Er\u00ebza kuzhine si koper, mend\u00ebr, finok, borzilok, majdanoz, jamballi, xhinxh\u00ebr<\/p>\n<p>\u00b7 Fruta si kumbulla, kivi, molla, molla e eg\u00ebr, dardha, fiku, bajamet, boronica<\/p>\n<p>\u00b7 Fara liri, chia, t\u00ebrsh\u00ebra, bollguri<\/p>\n<p>Nd\u00ebrsa sa i takon bim\u00ebve mjek\u00ebsore Ylli Merja u ndal n\u00eb mrekullit\u00eb q\u00eb b\u00ebn bima e drunakuqit, gjethja e sen\u00ebs, barbaroza, m\u00ebllaga, molla e eg\u00ebr dhe bari i majas\u00ebllit.<\/p>\n<p>Dy \u00e7ajrat e rekomanduara nga Ylli Merja shum\u00eb efikas n\u00eb rigjenerimin e sistemit tret\u00ebs jan\u00eb:<\/p>\n<p>\u00b7 \u00c7AJI I M\u00cbNGJESIT<\/p>\n<p>N\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb vak\u00ebt hedhim 1lug\u00eb supe fara liri, 1 lug\u00eb supe fara chia dhe 1 lug\u00eb \u00e7aji mjalt\u00eb. L\u00ebreni 10 minuta duke e trazuar \u00e7do 2-3 minuta. \u00c7aji pihet es\u00ebll 20-30 minuta para konsumimit t\u00eb m\u00ebngjesit.<\/p>\n<p>\u00b7 \u00c7AJI I MBR\u00cbMJES<\/p>\n<p>N\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb nxeht\u00eb hedhim 1 lug\u00eb supe drunakuq dhe 1 dor\u00eb gjethe frash\u00ebri ose 1 lug\u00eb supe molle t\u00eb eg\u00ebr. L\u00ebreni 10 minuta sa t\u00eb oksidohen antrakinonet dhe m\u00eb pas ziejeni p\u00ebr 2-3 minuta. Ler\u00ebni t\u00eb ftohet 10-15 minuta dhe pijeni \u00e7ajin 20-30 minuta para gjumit. \/Shqiptarja.com<\/p>\n<div id=\"evind-3167762005\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00eb rubrik\u00ebn \u201cBima dhe Sh\u00ebndeti\u201d n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report TV me Specialistin e Bim\u00ebve Mjek\u00ebsore Ylli Merja u ndal\u00ebm n\u00eb nj\u00eb nga shqet\u00ebsimet m\u00eb t\u00eb m\u00ebdha q\u00eb ka popullata sot, problemet dhe v\u00ebshtir\u00ebsit\u00eb n\u00eb tretje. Po cil\u00ebt jan\u00eb shkaktar\u00ebt e mosfunksionimit mir\u00eb t\u00eb tretjes? Si mund t\u00eb p\u00ebrshpejtojm\u00eb metabolizimin dhe cilat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[46],"tags":[66],"class_list":["post-2818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-shendeti","tag-ylli-merja"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/2818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=2818"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/2818\/revisions"}],"predecessor-version":[{"id":2819,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/2818\/revisions\/2819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/2817"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=2818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=2818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=2818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}