{"id":26178,"date":"2025-08-30T13:17:19","date_gmt":"2025-08-30T13:17:19","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=26178"},"modified":"2025-08-30T13:17:20","modified_gmt":"2025-08-30T13:17:20","slug":"diabeti-melcia-e-dhjamosur-e-tiroidet-ja-ushqimet-e-duhura-flet-nutricionistja-diola-dosti","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/diabeti-melcia-e-dhjamosur-e-tiroidet-ja-ushqimet-e-duhura-flet-nutricionistja-diola-dosti\/","title":{"rendered":"Diabeti, m\u00ebl\u00e7ia e dhjamosur e tiroidet, ja ushqimet e duhura, flet nutricionistja Diola Dosti"},"content":{"rendered":"<div id=\"evind-517690073\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>T\u00eb hash ushqimet e duhura kur je s\u00ebmur\u00eb, \u00ebsht\u00eb gjysma e pun\u00ebs p\u00ebr t\u2019u sh\u00ebruar.<\/p>\n<p>Nutricionistja, Diola Dosti ka sjell\u00eb n\u00eb v\u00ebmendje r\u00ebnd\u00ebsin\u00eb e zgjedhjes s\u00eb ushqimit kur nuk jemi mir\u00eb me sh\u00ebndet. P\u00ebr persona q\u00eb vuajn\u00eb nga diabeti, Dosti k\u00ebshillon t\u00eb hiqet dor\u00eb nga produkte shtazore, mishi e sigurisht nga sheqeri.<\/p><div id=\"evind-3725923570\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>E ftuar n\u00eb emisionin \u201cVila 24\u201d n\u00eb \u201cNews24\u201d, gjat\u00eb bised\u00ebs me moderatoren Androniki Kolka, Dosti thot\u00eb se qepa b\u00ebn shum\u00eb duke e l\u00ebn\u00eb p\u00ebr gjith\u00eb nat\u00ebn nj\u00eb gjym\u00eb kokrre n\u00eb nj\u00eb got\u00eb me uj\u00eb dhe p\u00ebrftes\u00ebn ta pijm\u00eb n\u00eb m\u00ebngjes, kjo vepron shum\u00eb mir\u00eb tek raportet e sheqerit n\u00eb gjak.<\/p>\n<p>Nj\u00ebsoj si peqa mund t\u00eb p\u00ebrdoren edhe bamjet me q\u00ebllim uljen e sheqerit n\u00eb m\u00ebnyr\u00eb natyrale, pa qen\u00eb nevoj\u00eb p\u00ebr t\u2019i trajtuar n\u00eb nj\u00eb temperatur\u00eb t\u00eb caktuar.<\/p>\n<p>Sa u p\u00ebrket frutave, Dosti sugjeron ngr\u00ebnien e plot\u00eb e jo t\u00eb shtrydhura. \u201cLargimi i fibrave, b\u00ebn q\u00eb sheqeri t\u00eb veproj\u00eb m\u00eb shpejt n\u00eb organiz\u00ebm\u201d -thot\u00eb ajo dhe vler\u00ebson si alternativ\u00eb t\u00eb mir\u00eb stevian apo konsumin e drith\u00ebrave.<\/p>\n<p>Duke folur p\u00ebr dobin\u00eb e produkteve integrale, sugjeron makarona, oriz apo edhe buk\u00eb integrale si edhe pirjen e ujit vazhdimisht. M\u00eb tej duke u ndalur tek persona q\u00eb kan\u00eb probleme me tiroiden, Dosti me siguri t\u00eb plot\u00eb k\u00ebshillon arrat e Brazilit pasi jan\u00eb t\u00eb pasura me selen, nd\u00ebrsa n\u00eb rastin kur kemi t\u00eb b\u00ebjm\u00eb me prodhim t\u00eb lart\u00eb t\u00eb jodit, sugjeron t\u00eb hiqet dor\u00eb nga ushqimet e pjekura apo t\u00eb skuqura.<\/p>\n<p>Nisur nga p\u00ebrvoja e saj, Dosti mb\u00ebshtet konsumin e perimeve jeshile p\u00ebr vlerat q\u00eb kan\u00eb, por edhe pasurimin e k\u00ebnaqsh\u00ebm me klorofil\u00eb, me nj\u00eb p\u00ebrjashtim t\u00eb vog\u00ebl p\u00ebr brokolin, t\u00eb cilin thot\u00eb se do ishte mir\u00eb t\u00eb kalohej pak minuta n\u00eb avull apo zierje.<\/p>\n<p>Pas diabetit e tiroides, Dosti i jep v\u00ebmendje edhe personave q\u00eb kan\u00eb v\u00ebshtir\u00ebsi p\u00ebr shkak t\u00eb m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur.<\/p>\n<p>\u201cJan\u00eb t\u00eb prekur shum\u00eb f\u00ebmij\u00eb. \u00cbsht\u00eb patologji q\u00eb duhet t\u00eb kemi kujdes n\u00eb konsumin e yndyrnave t\u00eb pash\u00ebndetshme.\u201d -shton ajo e ve\u00e7on p\u00ebrdorimin e vajit t\u00eb ullirit apo kokosit me q\u00ebllim shmangien e yndyrnave t\u00eb d\u00ebmshme.<\/p>\n<p>Duke i besuar natyr\u00ebs, Dosti preferon t\u00eb sugjeroj\u00eb \u00e7ajin e gjembit t\u00eb gomarit apo marrjen n\u00eb form\u00eb kapsulash p\u00ebr t\u00eb tretur yndyrnat e m\u00ebl\u00e7is\u00eb n\u00eb dhjamosur.<\/p>\n<p>N\u00eb fund e mbyll me r\u00ebnd\u00ebsin\u00eb e t\u00eb qenurit praktik me k\u00ebshilla p\u00ebr kalimin e nj\u00eb dit\u00eb t\u00eb t\u00ebr\u00eb n\u00eb jav\u00eb vet\u00ebm me uj\u00eb me pak limon, si detoks, pastrim p\u00ebr organizmin, kjo vet\u00ebm n\u00ebse nuk vuajm\u00eb nga ndonj\u00eb s\u00ebmundje.<\/p>\n<div id=\"evind-3951965941\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00eb hash ushqimet e duhura kur je s\u00ebmur\u00eb, \u00ebsht\u00eb gjysma e pun\u00ebs p\u00ebr t\u2019u sh\u00ebruar. Nutricionistja, Diola Dosti ka sjell\u00eb n\u00eb v\u00ebmendje r\u00ebnd\u00ebsin\u00eb e zgjedhjes s\u00eb ushqimit kur nuk jemi mir\u00eb me sh\u00ebndet. P\u00ebr persona q\u00eb vuajn\u00eb nga diabeti, Dosti k\u00ebshillon t\u00eb hiqet dor\u00eb nga produkte shtazore, mishi e sigurisht nga sheqeri. E ftuar n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1004],"tags":[110,132,111,543],"class_list":["post-26178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-diabeti","tag-diola-dosti","tag-melcia","tag-tiroidet"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/26178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=26178"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/26178\/revisions"}],"predecessor-version":[{"id":26179,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/26178\/revisions\/26179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/26180"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=26178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=26178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=26178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}