{"id":24895,"date":"2025-08-13T19:01:48","date_gmt":"2025-08-13T19:01:48","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=24895"},"modified":"2025-08-13T19:01:49","modified_gmt":"2025-08-13T19:01:49","slug":"blerina-bombaj-tregon-receten-qe-ule-kolesterolin-trigliceridet-dhe-yndyrnat-e-larta","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/blerina-bombaj-tregon-receten-qe-ule-kolesterolin-trigliceridet-dhe-yndyrnat-e-larta\/","title":{"rendered":"Blerina Bombaj tregon recet\u00ebn q\u00eb ul\u00eb kolesterolin, trigliceridet dhe yndyrnat e larta"},"content":{"rendered":"<div id=\"evind-3051850633\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>KENI YNDYRNA TE LARTA?<\/p>\n<p>Mbroni emet e gjakut me kete ushqim te perditshem!<\/p><div id=\"evind-1301148910\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>-Gjethet jeshile: ulin kolesterolin dhe mbrojne nga inflamacioni<\/p>\n<p>-Vaji i ullirit: rrit HDL-kolesterolin, ul stresin oksidues<\/p>\n<p>-Farat: kane omega 3 dhe vitamine E qe mbron koleterolin nga oksidimi<\/p>\n<p>-Gjiza: kalciumi lidhet me oksalatet dhe nuk i lejon ato te shkaktojne gure ne veshka ne persona me precedence apo predispozite.<\/p>\n<p>Nutricionistja Blerina Bombaj eshte shprehur se nese keni kolesterol apo trigiceride te larta ju keshilloje qe cdo dite te konsumoni gjethe jeshile.<\/p>\n<p>Jane nje grup perimesh qe jane te pa zevendesueshem per shkak te profilit te tyre ushqyes te pasur me klorofil, fitokimikate, minerale dhe vitamina.<\/p>\n<p>Lendet e tyre ushqyese mbrojne enet e gjakut nga inflamacioni dhe demtimet qe sjellin yndyrnat e larta.<\/p>\n<p>Ato forcojne floren tone bakteriale dhe nuk lejojne qe kolesteroli te perthithet shume nga aparati tretes.<\/p>\n<p>Une i gatuaj shume thjeshte dhe ju rekomandoj te gjitheve dhe ta pergatisni te gjithe kete recete.<\/p>\n<p>Vendosim vajin e ullirit ne tigan me pak hudher dhe sapo ajo te skuqet hedh me pas gjethet jeshile pasi ti keni lare.<\/p>\n<p>I lejn ne 15 minuta ne ziejn me temperature te ulet dhe me pas i shoqerojme me vaj ulliri dhe pak leng limoni dhe me pasi i shton pak farera.<\/p>\n<div id=\"evind-2311612301\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>KENI YNDYRNA TE LARTA? Mbroni emet e gjakut me kete ushqim te perditshem! -Gjethet jeshile: ulin kolesterolin dhe mbrojne nga inflamacioni -Vaji i ullirit: rrit HDL-kolesterolin, ul stresin oksidues -Farat: kane omega 3 dhe vitamine E qe mbron koleterolin nga oksidimi -Gjiza: kalciumi lidhet me oksalatet dhe nuk i lejon ato te shkaktojne gure ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1004],"tags":[1574],"class_list":["post-24895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-blerina-bombaj"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/24895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=24895"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/24895\/revisions"}],"predecessor-version":[{"id":24896,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/24895\/revisions\/24896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/24897"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=24895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=24895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=24895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}