{"id":20121,"date":"2025-06-15T15:41:16","date_gmt":"2025-06-15T15:41:16","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=20121"},"modified":"2025-06-15T15:41:18","modified_gmt":"2025-06-15T15:41:18","slug":"ushqimet-qe-duhet-te-shmangni-pas-te-40-ve-per-shendetin","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/ushqimet-qe-duhet-te-shmangni-pas-te-40-ve-per-shendetin\/","title":{"rendered":"Ushqimet q\u00eb duhet t\u00eb shmangni pas t\u00eb 40-ve p\u00ebr sh\u00ebndetin"},"content":{"rendered":"<div id=\"evind-1746024794\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>Aft\u00ebsit\u00eb rim\u00ebk\u00ebmb\u00ebse t\u00eb trupit zbehen ndjesh\u00ebm pas t\u00eb dyzetave. N\u00eb k\u00ebt\u00eb grup moshe, njeriu \u00ebsht\u00eb m\u00eb i rrezikuar nga kolesteroli i lart\u00eb, s\u00ebmundjet e zemr\u00ebs, artriti apo diabeti.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-23629\" src=\"https:\/\/evindepaketle.com\/wp\/wp-content\/uploads\/2025\/06\/1505D0AA-EA44-480F-94E7-C61E026B93A5.jpg\" alt=\"\" width=\"750\" height=\"572\" \/><\/p>\n<p>Njer\u00ebzit e mosh\u00ebs 35-55 vje\u00e7 q\u00eb kan\u00eb nivele mesatarisht t\u00eb larta t\u00eb kolesterolit p\u00ebrballen me nj\u00eb rrezik t\u00eb rritur t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs q\u00eb arrin deri n\u00eb 39 p\u00ebrqind.<\/p><div id=\"evind-2556343904\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr ushqimet q\u00eb duhen shmangur pas k\u00ebtij pragu t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb mosh\u00ebs s\u00eb njeriut.<\/p>\n<p>Mishrat e p\u00ebrpunuar<\/p>\n<p>Studimet thon\u00eb se ngr\u00ebnia e mbi 200-300 gr mishra t\u00eb p\u00ebrpunuar n\u00eb dit\u00eb rrit rrezikun e suemundjeve t\u00eb parakohshme nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n<p>K\u00ebtu p\u00ebrfshihen: salsi\u00e7et, proshutat dhe sallamet.<\/p>\n<p>Alkooli<\/p>\n<p>Konsumi i lart\u00eb i alkoolit shkakton p\u00ebrthithjen e vitamin\u00ebs A nga trupi.Kjo vitamin\u00eb \u00ebsht\u00eb thelb\u00ebsore p\u00ebr rigjenerimin e qelizave.<\/p>\n<p>Pijet e gazuara<\/p>\n<p>K\u00ebto pije jan\u00eb t\u00eb pasura me kafein\u00eb, sheqerna, fruktoz\u00eb dhe \u00ebmb\u00eblsues artificial\u00eb.K\u00ebto t\u00eb fundit shkaktojn\u00eb dhimbje koke, marramendje, probleme me tretjen, gjumin, humorin dhe kujtes\u00ebn.<\/p>\n<p>Pirja e nj\u00eb kana\u00e7e t\u00eb till\u00eb n\u00eb dit\u00eb rrit rrezikun e atakut n\u00eb zem\u00ebr m\u00eb 20 %.<\/p>\n<p>T\u00eb skuqurat<\/p>\n<p>Ushqimet e skuqura rrit rrezikun e diabetit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.Ekspert\u00ebt thon\u00eb se m\u00ebnyrat e duhura t\u00eb gatimit jan\u00eb: me avull, zierja, pjekja.<\/p>\n<p>Drith\u00ebrat jo t\u00eb plota<\/p>\n<p>Buka e bardh\u00eb, makaronat dhe produkte t\u00eb tjera t\u00eb p\u00ebrgatitura nga mielli i bardh\u00eb rrisin inflamacionin n\u00eb organiz\u00ebm.Ky i fundit p\u00ebrb\u00ebn zanafill\u00ebn e shum\u00eb s\u00ebmundjeve<\/p>\n<div id=\"evind-4181327611\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Aft\u00ebsit\u00eb rim\u00ebk\u00ebmb\u00ebse t\u00eb trupit zbehen ndjesh\u00ebm pas t\u00eb dyzetave. N\u00eb k\u00ebt\u00eb grup moshe, njeriu \u00ebsht\u00eb m\u00eb i rrezikuar nga kolesteroli i lart\u00eb, s\u00ebmundjet e zemr\u00ebs, artriti apo diabeti. Njer\u00ebzit e mosh\u00ebs 35-55 vje\u00e7 q\u00eb kan\u00eb nivele mesatarisht t\u00eb larta t\u00eb kolesterolit p\u00ebrballen me nj\u00eb rrezik t\u00eb rritur t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs q\u00eb arrin deri n\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1004],"tags":[1123],"class_list":["post-20121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-ushqimet"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/20121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=20121"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/20121\/revisions"}],"predecessor-version":[{"id":20122,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/20121\/revisions\/20122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/20120"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=20121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=20121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=20121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}