{"id":18805,"date":"2025-05-31T15:00:57","date_gmt":"2025-05-31T15:00:57","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=18805"},"modified":"2025-05-31T15:00:59","modified_gmt":"2025-05-31T15:00:59","slug":"gjumi-i-dobet-po-te-shkaterron-shendetin-ja-5-shenjat-alarmante-qe-sduhet-ti-injorosh","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/gjumi-i-dobet-po-te-shkaterron-shendetin-ja-5-shenjat-alarmante-qe-sduhet-ti-injorosh\/","title":{"rendered":"Gjumi i dob\u00ebt po t\u00eb shkat\u00ebrron sh\u00ebndetin? Ja 5 shenjat alarmante q\u00eb s\u2019duhet t\u2019i injorosh!"},"content":{"rendered":"<div id=\"evind-2067166153\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>A ndihesh i lodhur edhe pse ke fjetur mjaftuesh\u00ebm? Harron shpesh, je i irrituar pa arsye apo t\u00eb z\u00eb gjumi n\u00eb timon?<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-21816\" src=\"https:\/\/evindepaketle.com\/wp\/wp-content\/uploads\/2025\/05\/E13989DE-4480-4373-AEC3-463E56291C1C.jpg\" alt=\"\" width=\"750\" height=\"370\" \/><\/p>\n<p>Ekspertja britanike Dr. Deborah Lee paralajm\u00ebron: k\u00ebto nuk jan\u00eb rast\u00ebsi, por sinjale t\u00eb qarta se po vuan nga mungesa e gjumit cil\u00ebsor.<\/p><div id=\"evind-3005612638\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>Shum\u00eb njer\u00ebz e n\u00ebnvler\u00ebsojn\u00eb r\u00ebnd\u00ebsin\u00eb e gjumit, por ai \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin mendor dhe fizik<\/p>\n<p>Disa nga shenjat q\u00eb tregojn\u00eb se trupi po vuan p\u00ebr gjum\u00eb cil\u00ebsor jan\u00eb:<\/p>\n<p>\u2013 Lodhje kronike, edhe pas nj\u00eb nate t\u00eb gjat\u00eb gjumi<\/p>\n<p>\u2013 Harres\u00eb, p\u00ebrqendrim i dob\u00ebt dhe mjegullim mendor<\/p>\n<p>\u2013 Ndryshime t\u00eb shpeshta humori, ankth apo depresion<\/p>\n<p>\u2013 Zgjime t\u00eb shpeshta gjat\u00eb nat\u00ebs<\/p>\n<p>\u2013 Nevoja p\u00ebr t\u00eb dremitur gjat\u00eb dit\u00ebs<\/p>\n<p>Sipas Dr. Lee, mungesa e gjumit rrit rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, diabet dhe obezitet. N\u00ebse k\u00ebto simptoma zgjatin me jav\u00eb t\u00eb t\u00ebra, mos i injoro \u2013 k\u00ebrko ndihm\u00eb profesionale sa m\u00eb par\u00eb! Gjumi nuk \u00ebsht\u00eb luks. \u00cbsht\u00eb shp\u00ebtim.<\/p>\n<div id=\"evind-4232962791\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>A ndihesh i lodhur edhe pse ke fjetur mjaftuesh\u00ebm? Harron shpesh, je i irrituar pa arsye apo t\u00eb z\u00eb gjumi n\u00eb timon? Ekspertja britanike Dr. Deborah Lee paralajm\u00ebron: k\u00ebto nuk jan\u00eb rast\u00ebsi, por sinjale t\u00eb qarta se po vuan nga mungesa e gjumit cil\u00ebsor. Shum\u00eb njer\u00ebz e n\u00ebnvler\u00ebsojn\u00eb r\u00ebnd\u00ebsin\u00eb e gjumit, por ai \u00ebsht\u00eb thelb\u00ebsor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[1004],"tags":[1053],"class_list":["post-18805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-gjumi"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/18805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=18805"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/18805\/revisions"}],"predecessor-version":[{"id":18806,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/18805\/revisions\/18806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/18804"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=18805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=18805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=18805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}