{"id":17897,"date":"2025-05-21T12:04:34","date_gmt":"2025-05-21T12:04:34","guid":{"rendered":"https:\/\/evindepaketle.com\/wp\/?p=17897"},"modified":"2025-05-21T12:04:36","modified_gmt":"2025-05-21T12:04:36","slug":"stop-kapsllekut-pergjithmone-si-te-pastroni-zorren-brenda-24-oreve-ylli-merja-ky-eshte-trajtimi-me-i-mire-me","status":"publish","type":"post","link":"https:\/\/evindepaketle.com\/wp\/stop-kapsllekut-pergjithmone-si-te-pastroni-zorren-brenda-24-oreve-ylli-merja-ky-eshte-trajtimi-me-i-mire-me\/","title":{"rendered":"Stop kapsll\u00ebkut p\u00ebrgjithmon\u00eb! Si t\u00eb pastroni zorr\u00ebn brenda 24 or\u00ebve, Ylli Merja: Ky eshte trajtimi me i mire me&#8230;"},"content":{"rendered":"<div id=\"evind-3329398116\" class=\"evind-bf-imag-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907234185-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div><p>Kapsll\u00ebku kronik tek t\u00eb moshuarit, \u00e7far\u00eb i leht\u00ebson nga natyra? \/ Ja trajtimi m\u00eb i thjesht\u00eb natyral nga Ylli Merja<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-20577\" src=\"https:\/\/evindepaketle.com\/wp\/wp-content\/uploads\/2025\/05\/9EC4A902-FC4C-439F-AAC1-1D36F3DBB11B.jpg\" alt=\"\" width=\"750\" height=\"413\" \/><\/p>\n<p>Kapsll\u00ebku kronik \u00ebsht\u00eb nj\u00eb problem mjaft i zakonsh\u00ebm tek t\u00eb moshuarit dhe ndikon ndjesh\u00ebm n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb tyre. Ulja e aktivitetit fizik, ushqimi i varf\u00ebr n\u00eb fibra,<\/p><div id=\"evind-2319474550\" class=\"evind-aft-img-1 evind-entity-placement\"><div id=\"div-gpt-ad-1767907274482-0\" style=\"min-width:300px;min-height:250px;\"><\/div><\/div>\n<p>p\u00ebrdorimi i barnave p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb dhe shum\u00eb shkaqe t\u00eb tjera sjellin shpesh k\u00ebt\u00eb problematik\u00eb tek t\u00eb moshuarit. Por si mund t\u00eb menaxhohet ky shqet\u00ebsim, i cili mund t\u00eb sjell\u00eb dhe problematika t\u00eb tjera sh\u00ebndet\u00ebsore n\u00ebse nuk trajtohet,<\/p>\n<p>cilat jan\u00eb bim\u00ebt m\u00eb t\u00eb mira q\u00eb na ka falur natyra dhe si mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb rregulluar cil\u00ebsin\u00eb e jet\u00ebs s\u00eb \u00e7do t\u00eb moshuari, flasim n\u00eb &#8220;Bima dhe Sh\u00ebndeti&#8221; n\u00eb studion e &#8220;Rreze Dielli&#8221; n\u00eb Report Tv me specialistin e bim\u00ebve mjek\u00ebsore Ylli Merja.<\/p>\n<p>\u201cKostipacioni kronik tek t\u00eb moshuarit \u00ebsht\u00eb nj\u00eb nga problematikat m\u00eb t\u00eb hasura. Rreth 20 % e mosh\u00ebs s\u00eb tret\u00eb sforcohen p\u00ebr t\u00eb nxjerr\u00eb jasht\u00ebqitjen. Kur zorra e trash\u00eb defekon 3-4 her\u00eb n\u00eb jav\u00eb,<\/p>\n<p>mund t\u00eb themi q\u00eb ka nisur problematika e kostipacionit, q\u00eb n\u00eb gjuh\u00ebn popullore njihet si kapsll\u00ebku\u201d, thekson Merja.<\/p>\n<p>Shkaqet e kostipacionit, sipas specialistit t\u00eb bim\u00ebve mjek\u00ebsore Ylli Merja jan\u00eb:<\/p>\n<p>&#8211; Dieta e varf\u00ebr n\u00eb fibra (m\u00eb pak se 30 gr n\u00eb dit\u00eb)<\/p>\n<p>&#8211; Mungesa e aktivitetit fizik (m\u00eb pak se 5 her\u00eb n\u00eb jav\u00eb nga 30-40 minuta)<\/p>\n<p>&#8211; Medikamentet farmaceutike q\u00eb prishin flor\u00ebn e mir\u00eb bakteriale<\/p>\n<p>&#8211; S\u00ebmundjet e ndryshme neurologjike, s\u00ebmundja e zorr\u00ebs s\u00eb trash\u00eb, d\u00ebmtimet e shtyll\u00ebs kurrizore, diabeti, uricemia, etj<\/p>\n<p>&#8211; Abuzimi me laksativ\u00ebt, sidomos sena<\/p>\n<p>&#8211; Injorimi i nevojave urgjente p\u00ebr defekim<\/p>\n<p>&#8211; Parazit\u00ebt n\u00eb zorr\u00eb<\/p>\n<p>&#8211; Dehidratimi, p\u00ebrdorimi i pak\u00ebt i ujit<\/p>\n<p>&#8211; Sindromi i zorr\u00ebs dembele<\/p>\n<p>&#8211; \u00c7rregullimi i zorr\u00ebve, s\u00ebmundja crohn, sindromi i zorr\u00ebs s\u00eb irrituar<\/p>\n<p>\u201cT\u00eb moshuarit nuk duhet t\u00eb konsumojn\u00eb shum\u00eb produkte shtazore q\u00eb duan koh\u00eb t\u00eb treten dhe asnj\u00ebher\u00eb nuk duhet kombinuar mishi dhe djathi bashk\u00eb, pasi jan\u00eb dy produkte t\u00eb forta proteinike\u201d, k\u00ebshillon Merja.<\/p>\n<p>Kapsll\u00ebku nuk duhet neglizhuar, sidomos tek mosha e tret\u00eb, pasi jo vet\u00ebm ndikon shum\u00eb n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb tyre, por b\u00ebhet shkak dhe p\u00ebr problematika t\u00eb tjera sh\u00ebndet\u00ebsore. Trajtimi alternativ \u00ebsht\u00eb shum\u00eb efikas dhe mund t\u00eb ndiqet shum\u00eb leht\u00eb, tregon Merja.<\/p>\n<p>\u201cPihet n\u00eb m\u00ebngjes 200 ml uj\u00eb t\u00eb ngroht\u00eb me nj\u00eb lug\u00eb supe fara liri t\u00eb shtypura dhe nj\u00eb lug\u00eb fara chia. Gota e ujit p\u00ebrgatitet disa minuta p\u00ebrpara se t\u00eb konsumohet n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb \u00e7lirohen t\u00eb gjitha vlerat dhe p\u00ebrb\u00ebr\u00ebsit kimik. Pas 20 minutave konsumohet m\u00ebngjesi me nj\u00eb pjat\u00eb kos me 2-3 lug\u00eb supe t\u00ebrsh\u00ebr\u00eb ose muesli. Gjat\u00eb dit\u00ebs konsumohen 1-2 kivi ose 3-4 kumbulla dhe n\u00eb dark\u00eb para buke pihet nj\u00eb got\u00eb me \u00e7aj drunakuqi\u201d.<\/p>\n<p>Nj\u00eb variant tjet\u00ebr mund t\u00eb jet\u00eb nisja e dit\u00ebs me nj\u00eb got\u00eb uj\u00eb t\u00eb ngroht\u00eb me nj\u00eb lug\u00eb supe fara liri t\u00eb shtypura ose chia. N\u00eb m\u00ebngjes konsumohet muesli me 1 lug\u00eb \u00e7aji sheg\u00eb t\u00eb eg\u00ebr dhe 1 kivi, nd\u00ebrsa gjat\u00eb dit\u00ebs pihet \u00e7aj laksimer 2-3 gota. Nj\u00eb tjet\u00ebr variant \u00ebsht\u00eb m\u00ebngjesi me 1 got\u00eb uj\u00eb t\u00eb ngroht\u00eb m\u00eb fara liri t\u00eb shtypura, pas got\u00ebs s\u00eb ujit pihet 1 lug\u00eb \u00e7aji vaj recini dhe konsumohen pak muesli p\u00ebr m\u00ebngjes. Finoku ose farat e finokut jan\u00eb gjithashtu ndihmuese p\u00ebr problemet e jasht\u00ebqitjes.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"evind-2735808733\" class=\"evind-aft-content evind-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-9502650571429605\"\r\n     data-page-url=\"https:\/\/evindepaketle.com\"\r\n     data-ad-slot=\"5205678616\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Kapsll\u00ebku kronik tek t\u00eb moshuarit, \u00e7far\u00eb i leht\u00ebson nga natyra? \/ Ja trajtimi m\u00eb i thjesht\u00eb natyral nga Ylli Merja Kapsll\u00ebku kronik \u00ebsht\u00eb nj\u00eb problem mjaft i zakonsh\u00ebm tek t\u00eb moshuarit dhe ndikon ndjesh\u00ebm n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb tyre. Ulja e aktivitetit fizik, ushqimi i varf\u00ebr n\u00eb fibra, p\u00ebrdorimi i barnave p\u00ebr nj\u00eb koh\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[46],"tags":[66],"class_list":["post-17897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-shendeti","tag-ylli-merja"],"_links":{"self":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/17897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/comments?post=17897"}],"version-history":[{"count":1,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/17897\/revisions"}],"predecessor-version":[{"id":17898,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/posts\/17897\/revisions\/17898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media\/17896"}],"wp:attachment":[{"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/media?parent=17897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/categories?post=17897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evindepaketle.com\/wp\/wp-json\/wp\/v2\/tags?post=17897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}